A nurturing and healing practice for the mind, body and soul. With the use of various props, poses are fully supported with as little effort as possible, promoting deep relaxation.
Poses are complimented by Pranayama (breath work) to enter into a sustained restorative calm that will leave you as refreshed as a day at the spa!
Covid restrictions- please sanitize hands, wear mask when entering, circulating and leaving premises. Masks may be removed during practice.
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